MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.2 MG | 39% | |
| Folate, total | 238 UG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Rich source of Folate, total (60% of Daily Value per 100g).
About MEDIUM GRAIN RICE
MEDIUM GRAIN RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID]
Dietary Information
MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN RICE include Thiamin (83% DV) , Folate, total (60% DV) , Niacin (39% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MEDIUM GRAIN RICE gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDIUM GRAIN RICE
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