MEDIUM GRAIN RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 9 out of 15 nutrient categories

MEDIUM GRAIN RICE: 9 vs MEDIUM GRAIN RICE: 0 (6 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	MEDIUM GRAIN RICE	Winner
Calories	333 cal	362 cal
Protein	8.9 g	0 g
Carbs	75.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	MEDIUM GRAIN RICE	Winner
Folate, total	238 UG	128 UG
Niacin	6.2 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	3.1 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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