MEDIUM GRAIN RICE vs RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 9 out of 15 nutrient categories
MEDIUM GRAIN RICE: 9
vs
RICE: 1
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | RICE | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 6.2 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |