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MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Cheese Publix Super Markets, Inc. Branded
391 Calories
21.7g Protein
4.4g Carbs
34.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 34.8g 45%
Saturated Fat 19.6g 98%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 652mg 28%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 17mcg 85%
Calcium 709mg 55%
Iron 0mg 0%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 36%
Carbs 4.4g 7%
Fat 34.8g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 709 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 65 MG 1%
Sodium, Na 652 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT MOZZARELLA SHREDDED CHEESE 250 28.6g 7.1g 14.3g COLBY JACK NATURAL CHEESE, COLBY JACK 357 21.4g 0g 32.1g CHEDDAR CHEESE 393 21.4g 3.6g 32.1g FIG & GRAPEFRUIT FRESH GOAT CHEESE, FIG & GRAPEFRUIT 250 14.3g 14.3g 16.1g COLBY JACK SHREDDED CHEESE 393 25g 3.6g 28.6g MONTEREY JACK CHEESE 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.7g of protein, 4.4g of carbohydrates, and 34.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO COLOR.

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

See how MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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