MEDIUM CHEDDAR CHEESE vs FIG & GRAPEFRUIT FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
FIG & GRAPEFRUIT FRESH GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | FIG & GRAPEFRUIT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 21.7 g | 14.3 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 34.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | FIG & GRAPEFRUIT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 652 MG | 89 MG |