MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 710 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK+, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL).
Dietary Information
MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 25% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
See how MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:
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