MEDIUM CHEDDAR CHEESE vs AMERICAN PASTEURIZED PROCESS WHITE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
AMERICAN PASTEURIZED PROCESS WHITE CHEESE: 2
(6 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,286 MG |