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MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

Dips & Salsa Wal-Mart Stores, Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HUMMUS SNACK CUPS, ORIGINAL 193 5.3g 15.8g 12.3g MEDIUM GUACAMOLE SALSA, MEDIUM 150 0g 6.7g 13.3g MILD SALSA, MILD 0 0g 4.9g 0g SWEET & ZESTY DIPPIN' MUSTARD, SWEET & ZESTY 200 0g 20g 0g MILD RESTAURANT STYLE SALSA, MILD RESTAURANT STYLE 34 0g 6.9g 0g MILD TACO SALSA, MILD TACO 31 0g 6.3g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER, SALT), GREEN BELL, PEPPERS, RED BELL PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR), YELLOW ONIONS, CILANTRO, JALAPENO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OR LESS OF TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION AND GARLIC POWDERS), SUGAR, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM, CALCIUM CHLORIDE.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

See how MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN compares to other foods in terms of nutrition:

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