MEDIUM BLACK BEAN & CORN SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 2
vs
MILD SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 585 MG |