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MEDIUM BLACK BEAN AND CORN SALSA

Dips & Salsa Supervalu, Inc. Branded
44 Calories
2.9g Protein
8.8g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.8g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CLASSIC GUACAMOLE, CLASSIC 233 0g 6.7g 20g MILD SALSA, MILD 48 3.2g 9.7g 0g SPICY 179 3.6g 10.7g 14.3g ORIGINAL DILL DIP, ORIGINAL DILL 161 3.6g 7.1g 14.3g HOT RESTAURANT STYLE SALSA, HOT RESTAURANT STYLE 17 0g 3.5g 0g MILD PREMIUM SALSAS, MILD 31 0g 6.3g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About MEDIUM BLACK BEAN AND CORN SALSA

MEDIUM BLACK BEAN AND CORN SALSA is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, CHILIES, BLACK BEANS, ONIONS, JALAPENOS, CORN, CONTAINS 2% OR LESS OF: SUGAR, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVORS, CALCIUM CHLORIDE, CITRIC ACID.

Dietary Information

MEDIUM BLACK BEAN AND CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN AND CORN SALSA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, MEDIUM BLACK BEAN AND CORN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN AND CORN SALSA

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More in Dips & Salsa

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