MEDIUM BLACK BEAN AND CORN SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 11 nutrient categories
MEDIUM BLACK BEAN AND CORN SALSA: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN AND CORN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN AND CORN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN AND CORN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 500 MG | 290 MG |