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MEDITERRANEAN STYLE WILD-CAUGHT SARDINES

Canned Seafood Tri-Union Seafoods, LLC Branded
159 Calories
17.4g Protein
0g Carbs
10.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 580mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.4g 35%
Vitamin D 7mcg 35%
Calcium 299mg 23%
Iron 1.5mg 8%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 63%
Carbs 0g 0%
Fat 10.1g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG 23%
Iron, Fe 1.5 MG 8%
Potassium, K 238 MG 5%
Sodium, Na 580 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS SARDINES IN WATER 174 21.7g 0g 8.7g SKINLESS & BONELESS SARDINES 200 23.6g 0g 12.7g ALL WHITE CARB MEAT 71 14.3g 0g 1.8g LARGE SMOKED OYSTERS 212 17.7g 10.6g 8.2g PETITE SMOKED OYSTERS 212 17.7g 10.6g 8.2g WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 161 19.4g 0.8g 9.7g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Vitamin D (D2 + D3) (35% DV).

About MEDITERRANEAN STYLE WILD-CAUGHT SARDINES

MEDITERRANEAN STYLE WILD-CAUGHT SARDINES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.4g of protein, 0g of carbohydrates, and 10.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), SOYBEAN OIL, WATER, BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, SALT, DRIED RED BELL PEPPERS, SPICES, HOT AND SWEET PAPRIKA, DRIED GARLIC, SMOKE FLAVOR

Dietary Information

MEDITERRANEAN STYLE WILD-CAUGHT SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE WILD-CAUGHT SARDINES include Vitamin D (D2 + D3) (35% DV) , Sodium, Na (25% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, MEDITERRANEAN STYLE WILD-CAUGHT SARDINES gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN STYLE WILD-CAUGHT SARDINES

See how MEDITERRANEAN STYLE WILD-CAUGHT SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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