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MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE

Crackers & Biscotti Nabisco Biscuit Company Branded
429 Calories
10.7g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5mg 28%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 74%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 414 MG 9%
Sodium, Na 536 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
PASSPORT EVERYTHING FLATBREAD 429 10.7g 64.3g 12.5g ORIGINAL WATER CRACKERS 400 6.7g 66.7g 10g SESAME WATER CRACKERS, SESAME 400 6.7g 66.7g 10g CHEDDAR BAKED SNACK CRACKERS, CHEDDAR 457 11.4g 68.6g 17.1g TZATZIKI FLAVOR CRACKERS, TZATZIKI 429 10.7g 71.4g 14.3g HOUSE OYSTER CRACKERS 467 6.7g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (23% DV).

About MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE

MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN WHEAT, CANOLA OIL, SALT, RICE STARCH, ONION POWDER, NATURAL FLAVOR (CONTAINS CELERY), SPICE, DRIED DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVES.

Dietary Information

MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE include Iron, Fe (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE

See how MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE compares to other foods in terms of nutrition:

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