MEDITERRANEAN STYLE HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MEDITERRANEAN STYLE HUMMUS
MEDITERRANEAN STYLE HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), CANOLA OIL, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED GARLIC, SPICES, PAPRIKA, PARSLEY
Calorie Breakdown
At 214 calories per 100 grams, MEDITERRANEAN STYLE HUMMUS gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN STYLE HUMMUS
See how MEDITERRANEAN STYLE HUMMUS compares to other foods in terms of nutrition:
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- MEDITERRANEAN STYLE HUMMUS vs CLASSIC HUMMUS, CLASSIC
- MEDITERRANEAN STYLE HUMMUS vs LEMON ROSEMARY HUMMUS, LEMON ROSEMARY
- MEDITERRANEAN STYLE HUMMUS vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
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