MEDITERRANEAN STYLE HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 3 out of 11 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 2
vs
ROASTED RED PEPPER HUMMUS: 3
(6 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |