Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP

Dips & Salsa The Kroger Co. Branded
89 Calories
3.6g Protein
10.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 20%
Carbs 10.7g 60%
Fat 3.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HOMESTYLE HUMMUS, ORIGINAL 250 7.1g 14.3g 21.4g COCKTAIL SAUCE, COCKTAIL 0 1.5g 18.5g 0g ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL 222 7.1g 30.3g 8.1g CARAMELIZED ONION DIP 233 3.3g 10g 20g MILD PINEAPPLE MANGO JICAMA SALSA, MILD PINEAPPLE MANGO JICAMA 83 0g 20g 0g MEDIUM SALSA TAQUERA, MEDIUM 27 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP

MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BEANS (GREAT NORTHERN BEANS, WATER), CAULIFLOWER, TOMATOES, OLIVE OIL, LEMON JUICE, CONTAINS 2% OF LESS BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), ARTICHOKE HEARTS, OLIVES, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CAPERS, BASIL, SEA SALT, CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC POWDER, ONION POWDER, SPICES (WHITE PEPPER, OREGANO, THYME).

Calorie Breakdown

At 89 calories per 100 grams, MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP

See how MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Hi! Ask me anything about MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP — nutrition, recipes, health benefits, or meal ideas.