MEDITERRANEAN, SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About MEDITERRANEAN, SOLID WHITE ALBACORE TUNA
MEDITERRANEAN, SOLID WHITE ALBACORE TUNA is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
Dietary Information
MEDITERRANEAN, SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, MEDITERRANEAN, SOLID WHITE ALBACORE TUNA gets 30% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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