MEDITERRANEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
About MEDITERRANEAN SALAD
MEDITERRANEAN SALAD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 3.3g of carbohydrates, and 11.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (CARROT, PEPPER, ONION, GREEN PEAS), BONITO, SUNFLOWER SEED OIL, WINE VINEGAR AND SALT.
Dietary Information
MEDITERRANEAN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, MEDITERRANEAN SALAD gets 21% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDITERRANEAN SALAD
See how MEDITERRANEAN SALAD compares to other foods in terms of nutrition:
- MEDITERRANEAN SALAD vs TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH
- MEDITERRANEAN SALAD vs WILD SELECTIONS, SOLID LIGHT TUNA IN WATER
- MEDITERRANEAN SALAD vs WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL
- MEDITERRANEAN SALAD vs WILD SELECTIONS, SOLID WHITE ALBACORE TUNA IN WATER, NO SALT ADDED
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.