MEDITERRANEAN SALAD vs WILD SELECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MEDITERRANEAN SALAD: 4
vs
WILD SELECTIONS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 196 cal | |
| Protein | 7.3 g | 26.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SALAD | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 321 MG |