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MEDITERRANEAN PILAF, MEDITERRANEAN

Flavored Rice Dishes Roche Bros Supermarkets Inc. Branded
340 Calories
8g Protein
66g Carbs
3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 43%
Total Carbohydrate 66g 24%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2mg 11%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 66g 86%
Fat 3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 354 MG 8%
Sodium, Na 980 MG 43%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN 368 8.8g 71.9g 4.4g RICE PILAF, PILAF 351 8.8g 75.4g 1.8g CHICKEN & VEGETABLE RICE, CHICKEN & VEGETABLE 351 8.8g 75.4g 2.6g CHICKEN & HERB RICE FLAVOR INFUSIONS, CHICKEN & HERB 333 8.9g 75.6g 1.1g ROASTED CHICKEN RICE FLAVOR INFUSIONS, ROASTED CHICKEN 333 8.9g 75.6g 1.1g GARLIC & BUTTER RICE FLAVOR INFUSIONS, GARLIC & BUTTER 356 6.7g 75.6g 1.1g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (43% DV).

About MEDITERRANEAN PILAF, MEDITERRANEAN

MEDITERRANEAN PILAF, MEDITERRANEAN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 66g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC RICE, ORGANIC QUINOA, ORGANIC MILLET SEED, ORGANIC RED BELL PEPPER, SALT, ORGANIC ONION, CONTAINS 2% OR LESS OF ORGANIC DRIED CANE SYRUP, ORGANIC TOMATO, ORGANIC CANOLA OIL, ORGANIC SPICES (INCLUDING ORGANIC PARSLEY), ORGANIC GARLIC.

Dietary Information

Notable micronutrients in MEDITERRANEAN PILAF, MEDITERRANEAN include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, MEDITERRANEAN PILAF, MEDITERRANEAN gets 9% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN PILAF, MEDITERRANEAN

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