MEDITERRANEAN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MEDITERRANEAN MIX
MEDITERRANEAN MIX is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, DATE MOLASSES (CONCENTRATED DATE JUICE, SUGAR, WATER, CITRIC ACID), ALMONDS, ORGANIC DRIED FIGS (WITH RICE FLOUR), EXTRA VIRGIN OLIVE OIL, PISTACHIOS, ORGANIC COCONUT FLAKES, ORGANIC SESAME SEEDS, TAHINI, BROWN SUGAR, CARDAMOM, SALT.
Dietary Information
MEDITERRANEAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, MEDITERRANEAN MIX gets 13% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDITERRANEAN MIX
See how MEDITERRANEAN MIX compares to other foods in terms of nutrition:
- MEDITERRANEAN MIX vs CRANBERRY CASHEW WITH NATURAL ORANGE GLUTEN-FREE GRANOLA, CRANBERRY CASHEW WITH NATURAL ORANGE
- MEDITERRANEAN MIX vs BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS
- MEDITERRANEAN MIX vs HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS
- MEDITERRANEAN MIX vs VANILLA ALMOND GRANOLA CLUSTERS
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