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MEDITERRANEAN INSPIRED QUINOA BLEND

Frozen Prepared Sides Target Stores Branded
107 Calories
3.6g Protein
15g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 16%
Carbs 15g 69%
Fat 3.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 321 MG 14%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CAULIFLOWER MASH WITH CREAM & BUTTER 76 2.4g 9.4g 2.9g LONG GRAIN WHITE RICE 92 1.8g 19.8g 0.2g TATER ROUNDS FRENCH FRIED POTATOES 165 1.2g 20g 9.4g SOUTHWEST STYLE POWER BLEND OF WHOLE GRAINS, BLACK BEANS, CORN, LENTILS AND RED BELL PEPPERS WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND 131 4.4g 23.6g 1.4g SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON, SAUCED WITH ONIONS & BACON 110 4.6g 15.9g 2.8g SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, SEASONED CHICKEN 163 3.2g 30.7g 2.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About MEDITERRANEAN INSPIRED QUINOA BLEND

MEDITERRANEAN INSPIRED QUINOA BLEND is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 15g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

QUINOA (WATER, QUINOA), SPINACH, GARBANZO BEANS (WATER, GARBANZO BEANS), RED PEPPERS, ONIONS, SEASONING (MALTODEXTRIN, SEA SALT, OLIVE OIL, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE [FROM MILK], EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL.

Calorie Breakdown

At 107 calories per 100 grams, MEDITERRANEAN INSPIRED QUINOA BLEND gets 13% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN INSPIRED QUINOA BLEND

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