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MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
153 Calories
14.1g Protein
16.1g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 286mg 12%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.5mg 8%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 42%
Carbs 16.1g 48%
Fat 3.5g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 165 MG 4%
Sodium, Na 286 MG 12%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g HAN & CHEDDAR ON WHEAT 193 12.4g 22.8g 6.2g OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE 209 14.8g 16.0g 9.9g HAM AND CHEESE ON WHEAT BREAD 227 14g 26.7g 6g SANDWICH 255 15g 24g 10g TURKEY BACON SWISS CROISSANT 217 13.7g 16.6g 9.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN

MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 16.1g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FIRE BRAISED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, OLIVE OIL, SALT, MALTODEXTRIN, FLAVORING), ROSEMARY CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, WHEAT SOUR DOUGH [WHEAT FLOUR NATURALLY SOURED WITH SOUR DOUGH BACTERIA], SALT, RYE FLOUR, WHEAT GLUTEN LECITHIN, ASCORBIC ACID, ENZYME, LIQUOR SOUR [LACTIC ACID, ACETIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], ROSEMARY), CREAM CHEESE AND GOAT CHEESE SPREAD (WHIPPED CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], GOAT CHEESE [GOAT CHEESE {PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET}, POWDERED CELLULOSE {TO RINSE BEFORE PREVENT CAKING}]), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID [ACIDITY REGULATOR]), GREEN LEAF LETTUCE.

Calorie Breakdown

At 153 calories per 100 grams, MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN gets 37% of its calories from protein, 42% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN

See how MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN compares to other foods in terms of nutrition:

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