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MEDITERRANEAN GOAT CHEESE

Cheese CELEBRITY INTERNATIONAL Branded
250 Calories
14.3g Protein
0g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0.7g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 40%
Carbs 0g 0%
Fat 21.4g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRIPLE CREAM BUTTERKASE CHEESE, TRIPLE CREAM BUTTERKASE 379 21.4g 3.6g 28.6g PUMPKIN GOAT CHEESE, PUMPKIN 286 14.3g 3.6g 21.4g SWITZERLAND SWISS CHEESE, SWITZERLAND SWISS 393 32.1g 0g 28.6g BASIL PESTO MOZZARELLA, BASIL PESTO 321 14.3g 0g 25g PLANT-BASED CHEESE ALTERNATIVES SNACKS 250 0g 20g 17.5g PROVOLONE STYLE PLANT BASED SLICES, PROVOLONE STYLE 318 4.6g 22.7g 27.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About MEDITERRANEAN GOAT CHEESE

MEDITERRANEAN GOAT CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 0g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

100% GOAT MILK, BACTERIAL CULTURE, SEA SALT, BRUSCHETTA SEASONING (GARLIC, ONION, TOMATO, SUNDRIED TOMATO, IRRADIATED SPICES), POTASSIUM SORBATE, MICROBIAL ENZYME.

Dietary Information

MEDITERRANEAN GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN GOAT CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MEDITERRANEAN GOAT CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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