MEDITERRANEAN GOAT CHEESE vs PUMPKIN GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOAT CHEESE wins in 4 out of 12 nutrient categories
MEDITERRANEAN GOAT CHEESE: 4
vs
PUMPKIN GOAT CHEESE: 0
(8 ties)
Overview
| Nutrient | MEDITERRANEAN GOAT CHEESE | PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOAT CHEESE | PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOAT CHEESE | PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 375 MG |