MEDALLIONS WITH MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 317 MG | 14% |
About MEDALLIONS WITH MASHED POTATOES
MEDALLIONS WITH MASHED POTATOES is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 10.7g of carbohydrates, and 7.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED MEATLOAF MADE WITH BEEF AND PORK, CARAMEL COLOR ADDED (BEEF, PORK, WATER, ONIONS, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], EGGS, NATURAL FLAVOR, SPICES, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], VINEGAR, SEA SALT, CARAMEL COLOR), RED SKIN MASHED POTATOES (RED POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], ONION, MODIFIED CORN STARCH, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), ZITI SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE {SULFITE}], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), BROCCOLI, CARROT, PARSLEY.
Calorie Breakdown
At 144 calories per 100 grams, MEDALLIONS WITH MASHED POTATOES gets 21% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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