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MEATLESS CRISPY TENDERS

Vegetarian Frozen Meats The Kroger Co. Branded
190 Calories
14g Protein
18g Carbs
8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 35%
Carbs 18g 45%
Fat 8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 300 MG 6%
Sodium, Na 370 MG 16%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
GARDEIN, MINI CRISPY CRABLESS CAKES 173 12g 14.7g 8g GARDEIN, LIGHTLY SEASONED CHICK'N SCALLOPINI 169 16.9g 7.0g 8.5g GARDEIN, HOME STYLE BEEFLESS TIPS 170 18g 8g 7g GARDEIN, GOLDEN FISHLESS FILETS 188 9.4g 14.6g 10.4g GARDEIN, THE ULTIMATE BEEFLESS GROUND 140 21.1g 8.8g 2.6g GARDEIN, BARBECUE WINGS, SWEET & TANGY, SWEET & TANGY 167 19.4g 6.9g 6.9g

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About MEATLESS CRISPY TENDERS

MEATLESS CRISPY TENDERS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 18g of carbohydrates, and 8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

FILTERED WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, YEAST, SEA SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA), EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, TEXTURED WHEAT PROTEIN, BATTER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WHEAT GLUTEN, NATURAL FLAVOR, POTATO STARCH, MODIFIED VEGETABLE GUM, EVAPORATED CANE SYRUP, YEAST EXTRACT, SEA SALT, ONION POWDER, GARLIC POWDER, SESAME.

Calorie Breakdown

At 190 calories per 100 grams, MEATLESS CRISPY TENDERS gets 29% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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