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GARDEIN, GOLDEN FISHLESS FILETS

Vegetarian Frozen Meats Pinnacle Foods Group LLC Branded
188 Calories
9.4g Protein
14.6g Carbs
10.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 27%
Carbs 14.6g 42%
Fat 10.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 354 MG 15%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
VEGAN SMOKED SALMON, SMOKED 160 2g 32g 4g ORIGINAL BEEFY MEATLESS GROUND BEEF-STYLE CRUMBLE, ORIGINAL BEEFY 145 20g 7.3g 3.6g HOMESTYLE BLEND MEATLESS MEATBALLS A BLEND OF SOY & PEA PROTEIN, GARLIC, ONION AND OTHER SPICES, HOMESTYLE BLEND 165 14.1g 10.6g 8.2g SPICY PLANT BASED NUGGETS!, SPICY 244 11.1g 23.3g 12.2g WHOLE GRAIN TENDERS, WHOLE GRAIN 276 10.5g 22.4g 15.8g MEATLESS PLANT-BASED BREAKFAST PATTIES 105 15.8g 10.5g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About GARDEIN, GOLDEN FISHLESS FILETS

GARDEIN, GOLDEN FISHLESS FILETS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 14.6g of carbohydrates, and 10.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, POTATO STARCH, MODIFIED VEGETABLE GUM, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR, CITRIC ACID, ALGAL OIL (PLANT SOURCE OF OMEGA 3 DHA AND EPA), ONION POWDER, PEA PROTEIN, CARROT FIBER, COLOR ADDED, PAPRIKA, ROSEMARY AND TURMERIC EXTRACTS. BREADING: WHEAT FLOUR*, MODIFIED CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, ONION POWDER, SALT, GARLIC POWDER, WHEAT GLUTEN*, BAKING POWDER, CANOLA OIL, SOY FLOUR, SPICES, SUGAR, PAPRIKA, CITRIC ACID, TURMERIC, XANTHAN GUM.

Calorie Breakdown

At 188 calories per 100 grams, GARDEIN, GOLDEN FISHLESS FILETS gets 20% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEIN, GOLDEN FISHLESS FILETS

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