MEATLESS CRISPY TENDERS vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 5 out of 11 nutrient categories
MEATLESS CRISPY TENDERS: 4
vs
GARDEIN: 5
(2 ties)
Overview
| Nutrient | MEATLESS CRISPY TENDERS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 190 cal | 173 cal | |
| Protein | 14 g | 12 g | |
| Carbs | 18 g | 14.7 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CRISPY TENDERS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MEATLESS CRISPY TENDERS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 370 MG | 400 MG |