MEAT FREE GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Vitamin B-12 | 1.4 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-6 (96% of Daily Value per 100g).
About MEAT FREE GROUND
MEAT FREE GROUND is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 8.2g of carbohydrates, and 10g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CANOLA OIL, PEA PROTEIN, SHEA OIL, COCONUT OIL, INULIN, METHYLCELLULOSE, CARAMELIZED CARROT CONCENTRATE, CARROT FIBER, RICE PROTEIN, VEGETABLE AND FRUIT EXTRACT COLORS (BEETROOT, RADISH, TOMATO), YEAST EXTRACTS, NATURAL FLAVOR, CARROT CONCENTRATE, SOY LECITHIN, ASCORBIC ACID (ANTIOXIDANT), SALT, VITAMINS AND MINERALS (NIACIN, ZINC, IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12).
Dietary Information
MEAT FREE GROUND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEAT FREE GROUND include Vitamin B-6 (96% DV) , Vitamin B-12 (56% DV) , Zinc, Zn (32% DV) , Riboflavin (28% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEAT FREE GROUND gets 42% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEAT FREE GROUND
See how MEAT FREE GROUND compares to other foods in terms of nutrition:
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- MEAT FREE GROUND vs 100% PURE GROUND BEEF
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