MEAT FREE GROUND vs 80% LEAN/20% FAT GROUND PORK

Nutrition comparison per 100 g serving

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MEAT FREE GROUND wins in 13 out of 16 nutrient categories

MEAT FREE GROUND: 13 vs 80% LEAN/20% FAT GROUND PORK: 1 (2 ties)

Overview

Nutrient	MEAT FREE GROUND	80% LEAN/20% FAT GROUND PORK	Winner
Calories	200 cal	241 cal
Protein	20.9 g	18.8 g
Carbs	8.2 g	0 g
Fat	10 g	17.9 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT FREE GROUND	80% LEAN/20% FAT GROUND PORK	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	1.6 MG	0 MG

Mineral	MEAT FREE GROUND	80% LEAN/20% FAT GROUND PORK
Calcium, Ca	82 MG	0 MG
Iron, Fe	1.8 MG	0.3 MG
Potassium, K	500 MG	0 MG
Sodium, Na	309 MG	179 MG
Zinc, Zn	3.6 MG	0 MG

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