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MEAL WITH WHEY

Cereal Core Method Branded
400 Calories
18.8g Protein
40g Carbs
20g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 24mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 7.1g 25%
Total Sugars 11.8g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 24%
Carbs 40g 51%
Fat 20g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MEAL WITH WHEY

MEAL WITH WHEY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 40g of carbohydrates, and 20g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE OATS*, RAW WALNUTS*, WHEY PROTEIN CONCENTRATE*, DRIED BANANAS*, FILTERED WATER, RAISINS*, VANILLA BEANS*.

Dietary Information

MEAL WITH WHEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, MEAL WITH WHEY gets 19% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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