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HONEY ALMOND GRANOLA, HONEY ALMOND

Cereal Bob's Red Mill Natural Foods, Inc. Branded
417 Calories
11.7g Protein
73.3g Carbs
8.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 73.3g 27%
Dietary Fiber 8.3g 30%
Total Sugars 18.3g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.3mg 19%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 73.3g 79%
Fat 8.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 307 MG 7%
Sodium, Na 42 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g GRANOLA, APPLE CRISP 411 14.3g 71.4g 8.9g APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL 431 8.6g 72.4g 13.8g SWEETENED CORN CEREAL IN A CUP 381 4.8g 90.5g 0g ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 6.9g 86.2g 3.5g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About HONEY ALMOND GRANOLA, HONEY ALMOND

HONEY ALMOND GRANOLA, HONEY ALMOND is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 73.3g of carbohydrates, and 8.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, HONEY, ALMONDS, SOYBEAN OIL, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

HONEY ALMOND GRANOLA, HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, HONEY ALMOND GRANOLA, HONEY ALMOND gets 11% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ALMOND GRANOLA, HONEY ALMOND

See how HONEY ALMOND GRANOLA, HONEY ALMOND compares to other foods in terms of nutrition:

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