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Meal Kit RRP Hummus

205 Calories
4.5g Protein
29.8g Carbs
8.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 29.8g 11%
Dietary Fiber 3.8g 14%
Total Sugars 29.8g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.9mg 16%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 10%
Carbs 29.8g 70%
Fat 8.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.5 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 304 MG 6%
Sodium, Na 188 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About Meal Kit RRP Hummus

Meal Kit RRP Hummus is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 29.8g of carbohydrates, and 8.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.

Ingredients

Hummus, Roasted Red Pepper: Chick Peas (Chick Peas, Water, Salt), Roasted Red Pepper Puree (Sweet Red Peppers, Water, Salt, Citric Acid), Ground Sesame Seed, Canola Oil, Contains 2% Or Less Garlic Powder, Onion Powder, Seasoning (Garlic And Onion Powder, Red Bell Pepper Flavor (Red Bell Pepper, Salt, Yeast Extract, Maltodextrin, Torula Yeast, Natural Hickory Smoke Flavor), Citric Acid, Paprika, Salt, Spice), Citric Acid, Paprika, Cumin. Sunflower Seeds Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Dietary Information

Notable micronutrients in Meal Kit RRP Hummus include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, Meal Kit RRP Hummus gets 9% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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