MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 252 MG | 11% |
About MEAL
MEAL is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 11.9g of carbohydrates, and 5.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, BROCCOLI, CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GARLIC SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, FLAVORING, GUAR GUM, PAPRIKA.
Calorie Breakdown
At 130 calories per 100 grams, MEAL gets 27% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEAL
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