MEAL vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 5 out of 10 nutrient categories
MEAL: 4
vs
LEMONGRASS CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEAL | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 99 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 11.9 g | 10.7 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 11.5 MG |
Minerals
| Mineral | MEAL | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 252 MG | 206 MG |