MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE
MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED FAT FREE MILK, MILK, NONFAT MILK, SALT, GRADE A WHEY, COLOR ADDED, TAPIOCA STARCH, GUAR GUM, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATES, ENZYME AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE gets 74% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEADOW GOLD, VIVA, FAT FREE SMALL CURD COTTAGE CHEESE
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