MATZOLAH WHOLE WHEAT MAPLE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
About MATZOLAH WHOLE WHEAT MAPLE NUT
MATZOLAH WHOLE WHEAT MAPLE NUT is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 57.7g of carbohydrates, and 23.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT MATZO (WHOLE WHEAT FLOUR, WATER), ALMONDS, RAISINS, MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, WALNUTS, PECANS, VANILLA EXTRACT.
Dietary Information
MATZOLAH WHOLE WHEAT MAPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MATZOLAH WHOLE WHEAT MAPLE NUT include Manganese, Mn (87% DV) , Selenium, Se (49% DV) , Copper, Cu (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, MATZOLAH WHOLE WHEAT MAPLE NUT gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MATZOLAH WHOLE WHEAT MAPLE NUT
See how MATZOLAH WHOLE WHEAT MAPLE NUT compares to other foods in terms of nutrition:
- MATZOLAH WHOLE WHEAT MAPLE NUT vs MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL, MIXED BERRY
- MATZOLAH WHOLE WHEAT MAPLE NUT vs APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, APPLE CINNAMON
- MATZOLAH WHOLE WHEAT MAPLE NUT vs CHOCOLATE OS TOASTED CEREAL, CHOCOLATE
- MATZOLAH WHOLE WHEAT MAPLE NUT vs CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.