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MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT

Cereal Foodman, LLC Branded
481 Calories
7.7g Protein
59.6g Carbs
23.1g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.6g 22%
Dietary Fiber 5.8g 21%
Total Sugars 26.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 59.6g 66%
Fat 23.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 1.5 MG 10%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 15 MG 4%
Phosphorus, P 38 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 9%
Manganese, Mn 1 MG 43%
Selenium, Se 13 UG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE 475 8.5g 71.2g 17.0g MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT 500 10.3g 60.3g 24.1g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 429 4.8g 76.2g 11.9g CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA, CLASSIC 458 10.2g 72.9g 13.6g TOASTED RICE & WHEAT FLAKES CEREAL WITH BITS OF STRAWBERRY, STRAWBERRY 355 6.5g 87.1g 0g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (24% DV).
  • Good source of Riboflavin (20% DV).

About MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT

MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 59.6g of carbohydrates, and 23.1g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MATZO (WHEAT FLOUR, WATER), ALMONDS, RAISINS, MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, WALNUTS, PECANS, VANILLA EXTRACT.

Dietary Information

MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT include Manganese, Mn (43% DV) , Selenium, Se (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT gets 6% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT

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