MASSAMAN CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 293 MG | 13% |
About MASSAMAN CURRY
MASSAMAN CURRY is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 22.9g of carbohydrates, and 6.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
CURRY: WATER, COCONUT MILK, MASSAMAN CURRY PASTE (SHALLOT, GALANGAL, WATER, LEMON GRASS, SEA SALT, CHILI, CORIANDER, GARLIC, CUMIN, TAMARIND PASTE, KAFFIR LIME LEAVES, CORIANDER SEEDS, NUTMEG, CARDAMOM, WHITE PEPPER, CINNAMON, STAR ANISE), PEANUT, ROASTED TOFU (SOY BEAN, WATER, SALT), POTATO, CARROT, LONG BEAN, EVAPORATED CANE JUICE, TAMARIND PASTE, SEA SALT, VINEGAR. PURPLE RICE: WATER, LONG GRAIN RICE, RICEBERRY, RICE BARN OIL, SEA SALT. PEANUTS: ROASTED PEANUTS.
Calorie Breakdown
At 171 calories per 100 grams, MASSAMAN CURRY gets 12% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASSAMAN CURRY
See how MASSAMAN CURRY compares to other foods in terms of nutrition:
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