MASSAMAN CURRY vs LASAGNE BROWN RICE PASTA

Nutrition comparison per 100 g serving

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LASAGNE BROWN RICE PASTA wins in 6 out of 15 nutrient categories

MASSAMAN CURRY: 5 vs LASAGNE BROWN RICE PASTA: 6 (4 ties)

Overview

Nutrient	MASSAMAN CURRY	LASAGNE BROWN RICE PASTA	Winner
Calories	171 cal	370 cal
Protein	5 g	6.5 g
Carbs	22.9 g	80.4 g
Fat	6.4 g	3.3 g
Fiber	2.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MASSAMAN CURRY	LASAGNE BROWN RICE PASTA	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASSAMAN CURRY	LASAGNE BROWN RICE PASTA
Calcium, Ca	43 MG	15 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	157 MG	146 MG
Sodium, Na	293 MG	0 MG

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