MASHED SWEET POTATOES
71
Calories
0.9g
Protein
14.3g
Carbs
1.3g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 161mg
7%
Total Carbohydrate 14.3g
5%
Dietary Fiber 1.8g
6%
Total Sugars 5.4g
Protein 0.9g
2%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 0mg
0%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.9g
5%
Carbs
14.3g
87%
Fat
1.3g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.3g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES contains 71 calories per 100g serving. It provides 0.9g of protein, 14.3g of carbohydrates, and 1.3g of fat. It also contains 1.8g of dietary fiber.
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