MASHED SWEET POTATOES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
ORIGINAL MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 176 MG | |
| Sodium, Na | 161 MG | 432 MG |