MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 307 MG | 7% |
About MASHED SWEET POTATOES
MASHED SWEET POTATOES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 0g of carbohydrates, and 5g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATOES, BUTTER GHEE (MILK), WATER, COCONUT MILK (COCONUT CREAM, WATER), SEA SALT, ROASTED GARLIC, BLACK PEPPER.
Dietary Information
MASHED SWEET POTATOES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, MASHED SWEET POTATOES gets 4% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED SWEET POTATOES
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