MASHED SWEET POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 407 cal | |
| Protein | 1.4 g | 11.1 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 5 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,778 MG |