QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 199 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About QUINOA
QUINOA is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 10.7g of carbohydrates, and 6.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD) SALT, GUAR GUM
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, QUINOA gets 22% of its calories from protein, 30% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA
See how QUINOA compares to other foods in terms of nutrition:
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- QUINOA vs ORIGINAL HASHBROWN POTATOES
- QUINOA vs CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI
- QUINOA vs MASHED POTATOES
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