MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 19.5g of carbohydrates, and 8.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, SALT, BLACK PEPPER.
Calorie Breakdown
At 159 calories per 100 grams, MASHED SWEET POTATOES gets 2% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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