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MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
370 Calories
7.4g Protein
70.4g Carbs
7.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,111mg 92%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.3mg 7%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 70.4g 83%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.3 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 556 MG 12%
Sodium, Na 2,111 MG 92%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HASHBROWN POTATOES 375 6.3g 81.3g 0g INSTANT MASHED POTATOES 364 9.1g 81.8g 0g LIGHT RED KIDNEY BEANS 256 20.9g 62.8g 1.2g TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g WHITE KIDNEY CANNELLINI BEANS, WHITE KIDNEY CANNELLINI 343 22.9g 60g 0g BLACK BEANS 340 22g 62g 1g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (92% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About MASHED POTATOES, ROASTED GARLIC

MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 7.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2%OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Dietary Information

MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES, ROASTED GARLIC include Sodium, Na (92% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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