MASHED POTATOES & BROWN GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 1,115 MG | 24% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About MASHED POTATOES & BROWN GRAVY
MASHED POTATOES & BROWN GRAVY is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES*, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, MODIFIED WHEY, YEAST EXTRACT, CARAMEL COLOR, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC*, NATURAL FLAVOR, ONION*, SUGAR, SPICES, LACTIC ACID, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), SULFITING AGENTS. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Dietary Information
MASHED POTATOES & BROWN GRAVY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES & BROWN GRAVY include Sodium, Na (65% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, MASHED POTATOES & BROWN GRAVY gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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