MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,039 MG | 22% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), FOUR CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, AND ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), COCONUT OIL, NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (75% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MASHED POTATOES gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES
See how MASHED POTATOES compares to other foods in terms of nutrition:
- MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS
- MASHED POTATOES vs ORGANIC LENTILS
- MASHED POTATOES vs SPROUTED ADZUKI BEANS
- MASHED POTATOES vs ORIGINAL INSTANT MASHED POTATOES, ORIGINAL
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.